- No appointment is necessary but you MUST arrive 15 minutes early for your first class or you will not be able to take class!! We start right on time and for your benefit you must be here from start to finish.
- No late arrivals please. Everyone must be here before class begins and stay through the end of class. You may not start late or leave early for any reason.
- Bring a large bath or beach towel, water and a change of clothes.
- Wear light and comfortable workout gear. You are better off in shorts and a tank top, bathing suit or leotard.
- Do not eat 2-3 hours prior to class. Drink plenty of water before and after class. Clear liquids only in the yoga room.
- Please be considerate of other students. Do not wear perfume, make sure you are clean and odor free. Do not wander around the room or make unnecessary movements that might distract others or drain your own energy. Be as still as possible during class. Remember we are learning to meditate and it takes practice and concentration.
- Spring Water and Zico Coconut Water are sold at the studio.
- Bring a sticky mat if you own one. We will loan a mat the first class, then you can rent or buy one.
- Breathe Yoga Mats now with Rabbit Flaps, designed exclusively for Bikram Yoga, sold at the studio.
- If you are under 18 years old, we will need a parent/guardian signature before your first class.
- We welcome high school and college students to all our regular classes. Ask about our student discounts.
Come with an open mind and be prepared to sweat, work hard and feel great! Try to come at least 2-3 times your first week and commit to doing as many classes as your schedule will allow your first few months. The more classes you do up front the greater difference the yoga will make in your life. You will get back what you give and a whole lot more!
First Week Unlimited Yoga
only $20 (not valid with any other introductory offer)
Give your mind and body some time to acclimate and experience the unlimited benefits of Bikram Yoga.
New MA and RI residents who give us their email will receive a coupon for
$30 for 30 days of UNLIMITED YOGA - that's a $100 savings.* (not valid with any other introductory offer)
*Must first purchase a First Week Unlimited for $20 or a First Class for $15.
Must present your coupon and purchase within 10 days of your first class. Not valid with any other introductory offer.
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