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Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises created by yoga master Bikram Choudhury. The series, performed in a hot room for 90 minutes, stretches and strengthens the body. It works the cardiovascular and circulatory systems, your internal organs and nervous system. It helps people manage chronic pain and many other ailments. Bikram Yoga also strengthens the mind by building faith, determination, self-control, concentration and patience.
People of every age and every level of fitness can practice Bikram. Bikram Yoga revitalizes and heals the mind, body and spirit. Schedule Changes for July
There will be no class on Sunday July 4th - Enjoy your holiday!
Thank you so much to everyone who donated to the MDA Lock Up event on Wednesday May 5th. Together we really made a difference - we raised $3200 to send 4 children with Muscular Dystrophy to camp this summer. They couldn't believe how generous and enthusiastic the Bikram Yoga Stoughton community is. We raised the most money of anyone at the event and had the most supporters attending! It's not too late - if you'd still like to donate click on the link. Way to go BYS!
 
  Congratulations to Dee Gilson who completed her 5th Marathon in April! We were lucky enough to be there to cheer her on - what a pleasure! Go Dee!!! Read about how Dee thinks Bikram Yoga has helped her running and her life and for other new testimonials!
For best results, practice at least three times per week.
You CAN change your life!
For more info on Bikram Yoga or
to find a class anywhere you travel
www.bikramyoga.com
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