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Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises created by yoga master Bikram Choudhury. The series, performed in a hot room for 90 minutes, stretches and strengthens the body. It works the cardiovascular and circulatory systems, your internal organs and nervous system. It helps people manage chronic pain and many other ailments. Bikram Yoga also strengthens the mind by building faith, determination, self-control, concentration and patience.
People of every age and every level of fitness can practice Bikram. Bikram Yoga revitalizes and heals the mind, body and spirit.
Learn more about the National and International Yoga Asana Championships
For best results, practice at least three times per week.
You can change your life!
What's New?
Breathe Yoga Mats with Rabbit Flaps
and
HOT Shakti Activewear for men and women
now on sale at the studio!
For more info on Bikram Yoga or
to find a class anywhere you travel
www.bikramyoga.com
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