Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises created by yoga master Bikram Choudhury. The series, performed in a hot room for 90 minutes, stretches and strengthens the body.  It works the cardiovascular and circulatory systems, your internal organs and nervous system.  It helps people manage chronic pain and physical problems.  Bikram Yoga strengthens the mind - building faith, determination, self-control, concentration and patience.  People of every age and every level of fitness are welcome.  Bikram Yoga revitalizes and heals the mind, body and spirit.

Check out Bikram's website for more information on Bikram Yoga around the world.  www.bikramyoga.com

Commit to yourSelf -  practice at least 3 times a week and change your life!