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Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises created by yoga master Bikram Choudhury. The series, performed in a hot room for 90 minutes, stretches and strengthens the body. It works the cardiovascular and circulatory systems, your internal organs and nervous system. It helps manage chronic pain and many other ailments. Bikram Yoga also strengthens the mind by building faith, determination, self-control, concentration and patience. People of every age and every level of fitness can practice Bikram. Bikram Yoga revitalizes and heals the mind, body and spirit. First time students must arrive at least 15 minutes early for their first class. Plan to stay the whole class. There will be no late admittance. For more information, check out the getting started page. For special events this May and June, read below. Welcome Living Social Customers! You must register for your first class only. Please follow these exact directions: 1. Click on the "mindbody" link below.
2. Click on "Sign Up" in the top right corner of the mindbody screen under the log in box. 3. Sign up as a new client. 4. Once you have been established as a new client, log in to mindbody. 5. Click on the "CLASSES" tab at the top middle of the screen. 6. Choose which class you'd like to attend and click "Sign Up Now" to register for this class. 7. Click on "Register as Unpaid". If you have a problem with this step, please call us at 781-297-9642. Please do not make any purchases through the sysytem. Just make sure to bring your Living Social Voucher with you to class! 8. Come to class at least 20 minutes early. The outside door is locked when class begins. There is no late admittance! Bring a large bath towel and a change of clothes. Be ready to sweat and feel fabulous! 9. To save even more time, click on the Waiver Form link below. Print the form (2 pages), fill it out carefully and bring it to your first class along with your voucher.
If you have any trouble signing up, contact us at 781-297-9642
Special Events Bikram is Coming to Boston Sunday June 3, 2012 Lecture 2-5 pm at the John Hancock Hall Ticket cost is $70/person
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Suffering from the Sugar Blues?
Are you constantly craving sweets and want to understand why?
Do you want to gain control without deprivation?
Please join us for a special presentation with
Ludmila Slavin
Holistic Health Coach Owner of Boston Holistic Healing
Sunday May 20th
11:00 am - 12:30 pm
Q & A to follow Cost: $10
Please RSVP by May 14th ___________________________________________________
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