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Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises created by yoga master Bikram Choudhury. The series, performed in a hot room for 90 minutes, stretches and strengthens the body. It works the cardiovascular and circulatory systems, your internal organs and nervous system. It helps manage chronic pain and many other ailments. Bikram Yoga also strengthens the mind by building faith, determination, self-control, concentration and patience. People of every age and every level of fitness can practice Bikram. Bikram Yoga revitalizes and heals the mind, body and spirit. First time students must arrive at least 15 minutes early for their first class. Plan to stay the whole class. There will be no late admittance. For more information, check out the getting started page. 4pm class canceled today, Saturday 1/21/12!
Happy New Year! Let 2012 be there year of YOU! 12 months of Unlimited Yoga for only $89/month. Sign up TODAY! Congratulations to Kristin Resca, Diana Lloyd and Elana Hershman for their great performances at the
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