Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises. The series, performed in a hot room for 90 minutes, stretches and strengthens the body and mind. It works the internal organs, the cardiovascular, circulatory and nervous systems. It helps manage chronic pain and many other ailments. Bikram Yoga improves mental strength by building faith, determination, self-control, concentration and patience. People of every age and every level of fitness can practice this yoga.
Welcome New Students!
Come to any class on the schedule, no appointment is necessary. ALL FIRST TIME STUDENTS must arrive at least 20 minutes early. The outside door is locked when class begins. There is NO LATE ADMITTANCE.You must be in the yoga room BEFORE the class begins in order to participate.
Remember, Bikram Yoga is done in a heated room
. Make sure you are very well hydrated and take a couple of classes to acclimate to the environment before pushing too hard in the class. Bikram Yoga is something you build into over time. Be ready to sweat and feel fabulous!
For more information on Getting Started click here
.To save time, click on the waiver form below, print out and bring to your first class.